Nutritious Nutri nuggets, which are pure proteins. Add them to your diet schedule atleast twice a week, may be as b'fast , a quick tiffin or an evening snack. Soya Proteins for your hair, skin and vitality..
You would need -:
Nutri(easily available packets at any grocery store) - 1 cup
Onion (chopped) - 2
Tomato (chopped) - 3
Green Chilli (fresh and chopped) - 1
Fresh green corriander leaves ( for garnishing) - a few
Salt - 1 tsp
Cumin seeds - 1 tsp
Ginger (finely chopped) - 1 tbsp
Corriander Powder - 1/2 tsp
Garam Masala - 1/2 tsp
Vegetable oil - 1 tbsp
Green peas (optional) - 1/2 cup
How to prepare-:
Soak the nutri in warm water for 5-7 min. Drain water and squeeze nutri.
In a pan, add oil, onions, ginger, green chilli, cumin seeds. After the onions are little brown, add tomato and nutri.
Add salt, garam masala, corriander powder, green peas and around 1/2 litre water. Cover the lid for 10 minutes.
Now open the lid and allow all the water to dry up , garnish with fresh corriander leaves and your nutri nuggets are ready for grabs.
Serves 2 people. Serve hot along with tomato ketchup and bread.